Today, for the first time since getting my knee shots — long-delayed because of the lockdown — I took a real walk. Twenty-three blocks. About two miles. All went well. But I am tired and may not blog again until tomorrow.
Frank, Good to hear. Due to spine and nerve damage I was unable to take my long walks, which like you I dearly love, for a couple of years. Thankfully, I'm able to take the long walks again.
One walker to another, at the risk of preaching to the choir, Protein, whey protein or you'll be sore. Feed your muscles.
ReplyDeleteFrank, Good to hear. Due to spine and nerve damage I was unable to take my long walks, which like you I dearly love, for a couple of years. Thankfully, I'm able to take the long walks again.
ReplyDeleteThank you everyone. Let’s all stick to it.
ReplyDeleteGlad you are back to your walks.
ReplyDelete