According to Sam Harris:
It is an empirical fact that sustained meditation can result in a variety of insights that intelligent people regularly find intellectually credible and personally transformative. The problem, however, is that these insights are almost always sought and expressed in a religious context. One such insight is that the feeling we call “I”—the sense that there is a thinker giving rise to our thoughts, an experiencer distinct from the mere flow of experience—can disappear when looked for in a rigorous way. Our conventional sense of “self” is, in fact, nothing more than a cognitive illusion, and dispelling this illusion opens the mind to extraordinary experiences of happiness. This is not a proposition to be accepted on faith; it is an empirical observation, analogous to the discovery of one’s optic blind spots.Who or what is having this illusion?
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