I usually don't get around to it until about noon, though I am usually up by 6. I don't usually wake up hungry and I only eat when I feel hungry. And yes, I do have coffee, but not until about 8:30. The bacon I eat is made up the street by Sonny D'Angelo and has no preservatives. I tend to eat a lot of fruit, and I prefer game meat. As for exercise, it's Chen-style tai chi and walking. Yesterday, despite blistering heat, I did nearly 10 miles.