I usually don't get around to it until about noon, though I am usually up by 6. I don't usually wake up hungry and I only eat when I feel hungry. And yes, I do have coffee, but not until about 8:30. The bacon I eat is made up the street by Sonny D'Angelo and has no preservatives. I tend to eat a lot of fruit, and I prefer game meat. As for exercise, it's Chen-style tai chi and walking. Yesterday, despite blistering heat, I did nearly 10 miles.
Frank, thanks very much for this mention of my essay. Much appreciated.
ReplyDeleteAnd thank you, Michael, for doing all that work and letting us learn about it for free.
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