With all of this in mind, it’s easier to understand another common slogan of Stoicism: fear does us more harm than the things of which we’re afraid. This applies to unhealthy emotions in general, which the Stoics term “passions” – from pathos, the source of our word “pathological”. It’s true, first of all, in a superficial sense. Even if you have a 99% chance, or more, of surviving the pandemic, worry and anxiety may be ruining your life and driving you crazy. In extreme cases some people may even take their own lives.
In that respect, it’s easy to see how fear can do us more harm than the things of which we’re afraid because it can impinge on our physical health and quality of life. However, this saying also has a deeper meaning for Stoics. The virus can only harm your body – the worst it can do is kill you. However, fear penetrates into the moral core of our being. It can destroy your humanity if you let it. For the Stoics that’s a fate worse than death.